Let Go,

Where do you spend your time and thoughts? in the past or in to the future? Often people spend way too long in the past and continue to live in victim mode, then kind of get used to it, probably start liking it and get busy justifying that state of being.  Say, it's granted that you kind of had tough past, may it be financial issues, relationships, health, or maybe some terrible things happened; now the question is, does that all justify you to stay in the past? Can you go back and reverse anything of the past? You simply can’t. Rather, the more you spend time thinking of the past, the more you are making it certain that your future is going to be the same or even worst.

https://www.instagram.com/p/CQnLfRyrvWY/?utm_source=ig_web_copy_link

Do you know for sure how many years ahead you have from this day? The mystery of life is you never know how much time you have, how much future you got. Your looking back in to your past with regret, with anger, with shame, with disappointment will only cause yourself to be depressed. Then you will end up looking in to your future with anxiety and fear in such depression, which sure wouldn’t help you either.

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Realise that NOW is what you have, so the best chance is whenever you have to think of your experiences, think in a constructive manner. That is;

1)      What can you do now, what actions can you take today that would change your future?

a.       what is your commitment to improvement

b.      what steps can you take now

c.       what time and resources you give yourself to get better

2)      How can you prevent what would be regretful in the future

a.       what led you to those failing circumstances

b.      what and who did you allow in your life that made you fail

c.       assign only what aligns with the future you want

Following these can help you set your prospect in the right order. It may not always be simple and comfortable to do an uneasy thing, if you find it hard to let go of your yesteryears, find yourself stuck in the history and if your past is depriving you of your future, seek help, and talk to a coach.

https://www.instagram.com/p/CVzNkJXp3Tx/?utm_source=ig_web_copy_link

There’s no shame or harm in seeking help, after all it's matter of your future. What would be better for you, to stay in the mess and continue to live a stressful life? Or seek help and carve yourself a successful and happy living? Go ahead, make that call now!

https://calendly.com/coachsayeed/insight

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